Is Duckdose a SCAM?!

Is DuckDose a scam? Or legit?

Hey, are you a new buyer of Modafinil, and are you looking at DuckDose to get it? Then you are in the right place. This review will help you to make an informed decision about buying from this website. I will cover all the information that I think is essential to all the Modafinil users.

Modafinil is a very powerful product. It will help you concentrate better, it will improve your focus and your ability to stay alerted on the tasks that you have.

There are many places from which you can buy Modafinil online, and some are better than others, either on price, support team or overall experience.


DuckDose is a trustworthy business

I have a couple a friend that also like to use nootropics, and I’ve asked them opinions. They are very careful from which place they buy their supply. Also, they don’t tell their secrets easily, mainly because there is a small circle of nootropics users. It’s not something mainstream.

It seems like only a very few percentage of smart hard working guys are enjoying the benefits of Modafinil. I want to change this, and make it a bit more popular and help other people find out about this strong performance-boosting substance.

If you are an athlete, a student, a business, or just a simple worker / freelancer, you can still find amazing benefits in Modafinil. But of course, we all need reputable Modafinil sellers so we can easily get it. DuckDose is exactly that.

They care about their customers. They won’t charge you extra, rip you off or anything else that is other than a beautiful experience. DuckDose is known and has appealed customers with over-delivering. That’s why I am big a fan of them, and you will be too after your first order.


Your order gets stuck at customs? DuckDose reships it.

Modafinil is not illegal, but not available without a prescription, at least in the US. It’s kind of a gray zone. So rarely, but sometimes happens, it gets stuck at the border.

It never happened to me, but some people reported cases online. You won’t have troubles with the law, get in jail or get a fine. They just confiscate your order and ask your prescription of Modafinil. If you ignore the letter, nothing will happen. I am not a lawyer, but that’s what people say. Of course, do your own research first.

But what’s awesome about this, is that DuckDose will reship your order for free. Yes, you heard it right. They will send it again for you with no extra charge. That is amazing. They guarantee for all the stuck and lost packages.

Of course, there is a limit as how many times they will do it again for you, and this offer is not available if you mistakenly wrote the address of delivery.

That means you can stay in peace and don’t worry about your order. It’s guaranteed even if it gets stuck, which rarely happens.

Beautiful selection of Modafinil and Armodafinil

Some stores only sell the most popular version of Modafinil. That is called Modalert. While it is nothing wrong with the classic, is nice to have different options that you can try out.

At DuckDose you can order the following products:


I personally like Modvigil more than Modalert. I can’t explain exactly why, but I feel it’s a bit stronger and it last longer. I know, it’s the same active ingredient and only the binding agent is different.

Maybe you won’t feel a difference or you will. It’s nothing scientifically proven that one is better than the other one. It’s just my personal taste.

I recommend that you buy they both, try them for yourself and see which one you like better. Your metabolism might react better to a version than another.

Either way, I find it nice that DuckDose offer the ability for us to choose something.


Armodafinil or Modafinil?!

They are very similar products, but the effects of Armodafinil are slightly better. They are fewer side effects to it. Considering that Modafinil already has very few side effects, this is a nice information.

They both increase focus, concentration, and alertness. Neither one of them is inherently dangerous or addictive.

It seems like the hours of the effect is different. Modafinil keeps you a bit more awake than Armodafinil. That can be a pro or a con, depending if you need to work through the night or not. So you need to make your choice, depending on your needs. If you want a more powerful, yet quicker effect take Armodafinil. If not, take Modafinil.

DuckDose has an awesome website

DuckDose has hands down, the best website in the industry. It is very simple in design and usability, but it’s also packed with a lot of information about Modafinil, it’s effects and how to use it properly.

They serve great as an information source, as well as a supplier.

The customer support is also very friendly and awesome. They have world class team what handle the emails and any requests.

There are a few downsides though. The problem is that if you are from Europe, you can’t get your shipping right there, because of the law around nootropics. But you can use a mail forwarding service, which is not that bad.

And also you cannot pay with PayPal, and most certainly because of the strict rules of PayPal itself. But you can pay with your card, Visa or Mastercard, and even with Bitcoin. So it’s cool.


Final thought: DuckDose – like or dislike?

To be honest, I consider them one of the best suppliers of Modafinil. I haven’t been disappointed with them. I like their website, their services, and their fast delivery.

I got my order in 8 days. I am totally pleased with them. But hey, don’t take my word for granted. Try it yourself and see how they do. If you have any issues, you can’t email me anything and I will be happy to help you.



Influenza Differential Diagnoses

Due to the fact that there are overlapping symptoms caused by other viruses with upper respiratory infections diagnosing influenza A or B infection based only on the basis of clinical criteria is difficult. Other viruses may present influenza-like symptoms such as adenoviruses, enteroviruses, and paramyxoviruses. Upper respiratory infections and influenza, are also more frequently occurring in the winter. As a consequence doctors and ER personal encounter both in.

Influenza pneumonia must also be distinguished from: Other viral pneumonia, bacterial pneumonia, other noninfectious causes of respiratory issues such as heart failure, chronic obstructive pulmonary disease, aspiration pneumonitis and pulmonary edema.


The transmission of the flu occurs when particles of respiratory droplets get into the air by sneezing, coughing or talking. They can land on objects and contaminate them for a few days. Or it gets in contact with the mucus membranes of another person via their nose, eyes or mouth. The typical incubation period for the flu is two days.

Clinical Presentation

The most frequent presenting symptoms are:

  • Acute onset fever
  • Myalgia
  • Arthralgia
  • Anorexia
  • Headache
  • Dry cough
  • Malaise
  • Fatigue
  • Weakness
  • Chest discomfort

Severe symptoms can include:

  • Altered mental status
  • Seizures
  • Hypoxia
  • Tachypnea
  • Decreased urination

Physical Exam

Clinicians should examine for fever, myalgia, arthralgia, cough, pharyngitis and rhinorrea. The skin may be hot to the touch, dry or diaphoretic. Flushing may also sometimes be seen directly on the face at the exam. Other findings on the examination may include things such as pain on eye motion, photophobia, conjunctival injection and nonexudative pharyngitis. Upon auscultation of the lungs, rhonchi or scattered rales may be heard.


As stated upper respiratory infections (URIs) can be misdiagnosed with influenza. The flu generally has rapid onset with a high fever, headache, dry cough and achy muscles and joints. URIs tend to have a more gradual onset, they have a productive cough and do not have a fever. Another one that is commonly confused with the flu is infectious mononucleosis. Infectious mononucleosis, however, is distinctive as it presents with posterior cervical lymphadenopathy

Diagnostic tests

Clinicians should look at a diagnostic test if the flu is indicated based on their exam.

  • Rapid antigen detection testing: has the quickest results but the sensitivity of the test itself is rather low and it will not exclude flu in a symptomatic
  • Reverse transcriptase- polymerase chain reaction (RT-PCR): The most sensitive test and can differentiate between Type A and B influenza.
  • Viral culture: Can confirm a diagnosis, but commonly used for surveillance of a viral outbreak.


For healthy individuals who have no complications due to the flu, antivirals are not necessary. Antivirals are recommended for patients who are hospitalized with influenza, high risk of complications or otherwise present with a progressive and severe illness. Ideally, in those cases, antiviral treatment should be started within two days of symptom onset or as soon as it is possible.

The Causes Of Influenza

Influenza (flu) is a respiratory infection caused by certain viruses. It is caused by the influenza type A, B, C or D viruses. A and B are to blame for annual flu epidemics that can reach up to 20% of the population. Influenza is linked to 3,000 and 49,000 deaths per year in the United States as well as 200,000 hospitalizations. Flu shots are based on the most predicted active strains in the year and generally includes up to four strains. Worldwide epidemics can lead to one billion cases of the flu and 250,000 to 500,000 deaths per year.

Influenza is spread by sneezing, coughing and by speaking. When particles of the virus are released into the air they then can enter the mucus membrane via the nose, mouth or eyes. To help prevent the flu it is therefore important to wash the hands frequently or get vaccinated with annual flu shots. Infection can happen if a person touches objects that have been contaminated by infected droplets such as doorknobs, television remotes or someone’s hands and so forth. Incubation period is generally two days but can be in the range of one to four days.

Type A:

Influenza A is a virus that can infect animals as well although more common in humans. Type A viruses are divided into two subtypes based on two surface proteins: haemagglutinin (HA) and neuraminidase (NA). There are eighteen of the subtype haemagglutinin (HA) and eleven of the subtype neuraminidase (NA). Of these, the viruses that have been most active have been 3 subtypes of HA (H1, H2 and H3) and 2 subtypes of NA (N1 and N2). They are then further broken down into specific strains such as H1N1 and H3N2. Wild birds are often seen as hosts for this Type A but not always. There are three primary avian flu subtypes: H5, H7 and H9 with H5 and H7 being the most dangerous. Type A constantly changes and is usually the one we look at for the larger influenza epidemics.

Type B:

Type B is exclusively found in humans. This type may be less severe than Type A, they are not classified by subtype and they do not cause pandemics. The two lineages that have developed are: B/Yamagata/16/88-like viruses and B/Victoria/2/87-like viruses

Type C:

Influenza C is also only found in humans. It is milder than both Type A or B and people generally do not become very ill with Type C. They do not cause epidemics.

Type D:

Not known to infect humans and generally seen in cattle.


When reported they are named as follows:

  • The antigenic type (A, B, C)
  • The originating host animal (swine, duck, chicken, etc.)
  • Geographical origin (Boston, Edmonton, etc.)
  • Strain number (35, etc.)
  • Year of isolation (1976, etc.)
  • For Type A viruses, the hemagglutinin and neuraminidase description ((H1N1), (H5N1))

Which would end up looking like: A/duck/Alberta/35/76 (H1N1) for an example of a virus with a duck host origin.
The best protection from Type A and B is your annual flu shot and to wash your hands regularly. Most people recover from the flu within 7-10 days, but in others it can get severe and even require hospitalization.

Ah-Choo! Is Artvigil better than Caffeine?

The symptoms of cold includes itching sore throat and runny nose. The fear of cold frequently sends patients to the hospital in a year. The wonders behind the popular ailment that is being suffered by everyone was examined by the popular science writer, Jennifer Ackerman in her book. It was explained that you cannot simply get cold when you sit outside in a cold weather.

One of the best methods to prevent cold is by washing your hands continuously and preventing it from touching your face especially when you shake hands with sick people. The cold virus is being spread via airborne means through coughs and sneezes. The most popular means of dispersing this virus is through contacts between parts of the body or objects that have being contaminated by this nasal secretion from an infected person, in other words, it is being transmitted by touching the body parts of infected person or object.

Some of the objects we touch daily that are present in places like elevators and airplanes includes elevator buttons,  Xerox machine, fridge handles, door handles in our home. Since you are not sure of the people that have just visited a place before you, this virus spreads through these means. You might also be wondering why colds are more rampant in fall and winter since the cold keeps us indoor where it is very easy for the virus to spread fast.

Some of the factors that accelerate the process of catching a cold includes depriving you of adequate sleep as this tends to expose you to cold. Another reason is hard and strenuous activities that can lead to chronic stress can expose the body to cold infection. Fatigue feelings don’t necessarily imply cold.

Caffeine, on the other hand, is found in kola nuts, coffee and tea. It is widely known for its medicinal value as a stimulant and also to increase the frequency of urination. Caffeine can be considered as an illegal type of drug. Some stimulants for the central nervous system which includes cocaine and heroin has the same properties as caffeine but the good news is that as long as you don’t exceed the prescribed amount recommended for the body which is 250mg per dose, it will not have any negative effect.

Some of the influence of caffeine on the body system includes the increase in lipolysis, shrinking of the skeletal muscles, tachycardia which means increase in the heart rate from the normal state of rest. Caffeine also raises the level of cardiac output, blood pressure and stroke volume. Too much caffeine can increase the frequency of urine, and oxygen consumption.

Even though the effects of caffeine may be alarming, it is not as dangerous as it sounds except you are experiencing conditions such as increase inflammatory indicators, high blood pressure, heart problem and high cholesterol level as this can make caffeine very harmful to your body. 85 to 300mg of caffeine is safe for the body and it still gives adequate results.

The positive effects of caffeine in the body include increase physical strength and activeness, excite state and a relaxed mood. Although, the abuse of caffeine which means taking over 400mg can increase nervousness and affect the mood. Since caffeine is also a drug, there can be scenarios of addiction which can lead to a chronic headache, reduced alertness, reduced energy level, dull mood, dizziness, foggy and fuzzy head and lack of concentration. If you experience any of the effects, it is simply due to the withdrawal from coffee and caffeine.

Caffeine has positive benefits as far as exercise is concerned although this also depends on the amount of intake of caffeine. Since caffeine boosts the body energy, it is a perfect option for those that uses the gym. Taking 200mg before workouts is my habit and I have been having a very wonderful workout moment. Although I avoid taking caffeine with coffee, I Prolab Caffeine energy pills is my perfect option as it contains an exact 200mg amount of caffeine in a single pill.

The beauty of caffeine is how it improves your endurance limit by optimizing the usage of your body fat during exercise making you last longer since it moderates the usage of glycogen. Caffeine is a perfect option for those that specializes in cardio exercise even though it has not been proved that caffeine helps to boost speed and power when running since every test performed regarding this seems to end up as a futile exercise.

A pregnant woman can also take caffeine on a moderate level even though it contradicts people believe. Experts have deduced that 150mg to 300mg range of caffeine per day is a moderate amount. The side effects of pregnant women taking a moderate amount of caffeine will be felt by the baby as it affects the regularity in the baby’s sleeping pattern since it stimulates the central nervous system. Increase heart beat and blood pressure should be avoided during pregnancy and the intake of caffeine in tea, coffee and other beverages can stimulate this. This is the reason why pregnant women should think well before taking moderate amounts of caffeine. Miscarriage, birth problems and delay in time of conception are the side effects of caffeine in pregnant women. 

Removing caffeine from your diet as a pregnant woman is a perfect decision even though research shows that moderate consumption is not harmful, the side effects are not encouraging as well hence, it is advisable to stay away from caffeine if pregnant.

The medication of Artvigil is bought based on modafinil as the substance contributes to the extracellular dopamine levels. The effect of Artvigil lasts for 12 hours in the body after which it does not have any further side effect in the body.  Artvigil does not increase blood pressure neither does it raise the stress hormone level unlike caffeine. It doesn’t lead to withdrawal syndrome as in the case of coffee as this leads to headache, anxiety and tiredness.  Only a single pill of Artvigil is enough to keep you focused and awake for 10 to 12 hours.

The mystery surrounding caffeine has made the consumption very controversial as some scientists have proved caffeine in teas, coffee and other beverages  to be harmful while others concluded that it is not harmful if the intake is on a minimal level. The advantage of caffeine in exercise has not really being concluded has there is no research showing how caffeine boosts speed and power during exercise. We only know that caffeine tends to extend the lasting period during exercise. The amount of caffeine consumed before exercise is a function of how people respond to the drug.

It is advisable for pregnant women to consult their doctors before taking caffeine since many experts have concluded that moderate intake of caffeine can be injurious to a pregnant woman and some believe that moderate amount can delay conception and lead to miscarriages.

Boosting our energy level is a very good tip to living a healthy life. There are only limited people that are able to work at their maximum capacity without boosting their energy level especially with coffee. Due to the harmful effects of coffee, Generic Artvigil becomes an alternative solution. The active substance was manufactured by French pharmaceutical company.

The embarrassing nature of cold is alarming, The runny nose and naïve experience we undergo while trying to cure it can be frustrating especially after spending a lot in terms of constant washing of hands and purchase of airborne immunity enhancers while trying to prevent it. Research shows that an average human being experiences cold 100 to 200 times in their lifetime.

There are many hidden facts about this virus, especially the fact that it easily spreads in cold weather since there is tendency for us to stay inside during this period. The common cold is simply the combination of different viruses that leads to the same outcome which includes a runny nose, cough and constant sneezing. The reason for the delay in the cure for common cold is that scientists have only been successful in creating vaccines based on the prediction of strain present during winter when solving problems involving flu but for cold viruses, they are just too many to figure out.

One huge assumption about cold is that those people with weaker immune systems tend to be affected by the virus but this is not true as boosting any components of the immune system is not really the solution to cold problems since this might even worsen the case. Some of the factors that influence cold susceptibility includes age, making teenagers very susceptible to the influence of cold when compared to old people.  Another factor is sleep and stress as this can also lead to a cold.

Although this has not been fully understood, there seem to be a relationship between the socio-economic factors in childhood and their ability to catch a cold.  It was concluded that the number of years parents owned their house plays a great role in the proximity of their children catching a cold in their adult stage. This means that the higher the number of years your parent owned a home, the lower your risk of catching a cold.

People are still contemplating on the means through which cold spreads, some concluded that it’s through contacts from one hand to another or from one hand to an object, some people also concluded that cold virus is spread by airborne droplets present in sneezing.  Rhinovirus is the most common cold virus and it spreads through nasal secretions. Cold viruses operate in such a way that they are secreted in the nose where they increase at a very fast rate and can be found in large quantities especially with those that are affected with colds. When you cover your nose with your hands while sneezing, they get contaminated and this can be easily spread from one hand to another through contact.

After considering the effects of Artvigil and Caffeine as a stimulant, Caffeine seems to be better with modafinil being a perfect solution to caffeine shortcomings.

What Are Common Ingredientsof Dietary Supplements?

Are you in the market for dietary supplements? If you’ve decided to purchase them then you’ve made a good decision. These products can help to enhance your current diet and provide you with various nutrients your physical and mental self-needs.


While there are various factors to consider when choosing supplements, one of the most important ones are the ingredients that are used. While there are several possible ones here are some of the most common ones:


1. Vitamin

It goes without saying that we need different types of vitamins to improve the functionality of your body and brain. However, a less well-known fact is what exactly we’re talking about.


What exactly are vitamins and why do we need them? Vitamins are actually organic compounds. We only require a small amount of them in our diets but they’re still needed. The reason is that the vitamins added to supplements are ones that the body produces a small amount of or even none at all.

There are many types of Vitamins including A, B-complex, C, D, K, and others. We need different amounts of them, but what’s important is that they’re critical for people’s everyday diets.


2. Mineral

What exactly is a mineral besides a glimmer crystal in rocks found in museums, for example? A mineral is an inorganic solid that’s found naturally on planet Earth. They have a set chemical composition and an atomic structure.


These are a lot of different traits but they’re all important in defining what minerals are. They’re also important in helping to defining what they are in certain food supplements. A mineral supplement is consumed by people to provide nutrients that their diets aren’t providing enough of.


There are some common reasons why people take mineral supplements. It makes eating a healthy diet easier so you don’t have to keep track of all the minerals you’re including/excluding in your daily diet. It can be tough to monitor them due to the small amounts contained in different foods.


Other people don’t want to eat certain foods that are high in particular minerals. If you’re in this situation you want to maintain a healthy diet but in the case that you’re a vegan, for example, don’t want to eat iron-rich foods whether they’re from animal or plant products.

3. Herb

An herb is simply a type of plant that’s used for cooking or medicine, for example. There are tons of herbs that meet these requirements. They contain different vitamins, minerals, etc. so it’s important to consider various types of supplement if you want to make sure you’re getting a high amount of different nutrients.


4. Amino Acid

These are the lesser-known cousins of vitamins and minerals. What are they all about? Amino acids are protein’s building blocks. They form chains that themselves form organic material.


There are 20 various types of amino acids that form proteins. There are some that can’t be synthesized by the human body so they must be consumed through food or supplements.


These are some of the main ingredients of dietary supplements.

What Are the Main Benefits of Dietary Supplements?

Are you getting all the vitamins, minerals, and amino acids you need? If not then you might want to consider taking dietary supplements. These are in various forms such as pills, capsules, liquids, and so on. What’s critical is that they can provide several benefits including the following ones:

1. Extra nutrients

In theory, everyone should be able to get all the vitamins, minerals, etc. in their diets. However, that’s not the case for various reasons. It can result in various issues including deficiencies.


The good news is that in the majority of cases multi-vitamins can provide all the main micronutrients (vitamins/minerals) that humans need. These “multiple vitamins” are usually safe to consume. That’s because they only contain a little of the various nutrients.


However, it should be noted there are a few asterisks to add. Because of the small amounts of the nutrients in the supplements, it’s important to get most of your nutrients from food instead of supplements.


Another important issue is that natural foods are always the best source of vitamins and minerals. This isn’t to say that supplements aren’t helpful. They are, but keep in mind that they’re manufactured and aren’t provided directly from fresh fruits and veggies, for example.


2. Treat conditions

There are times when dietary supplements are prescribed by doctors to treat various health conditions. This is important because it’s still important to get the nutrients in your diet even if you’re not getting enough for foods, for example.


What are the most common cases? In some situations, people aren’t able to absorb a certain type of mineral or amino acid, for example. In that case, they need to take certain supplements to provide them with the nutrients they need.


3. Scientific research

It should be noted that not all scientific studies have proven that dietary supplements are a good option for all people in all situations.


Studies have shown that dietary supplements, in general, can benefit people who suffer from different health conditions. The problem is that some studies didn’t show that there were clear benefits provided by the supplements for people with certain health conditions.


For this reason, it’s important to do your homework before deciding to start taking dietary supplements.

It’s even more important to consult your physician. That’s because he/she will be able to guide you about taking the supplements. There are various risks that could be involved based on factors such as prescription drugs you’re already taking, which could cause unwanted side-effects.



4. Affordable option

If you compare other sources of the vitamins, minerals, etc. dietary supplements are much more affordable than other sources of them. That’s mainly due to the small amounts of the nutrients found in the products.


This helps to make them a somewhat cheap option. On the other hand, if you considered options that involved pharmaceuticals, for example, the cost would be much higher. Not only that, but it would also increase the chance of unwanted side-effects, which you’ll certainly want to avoid because it could make you sick while trying to get healthy.

What Are Key Features of Dietary Supplements?

Are you looking for ways to improve your everyday diet? If so there are many options but one of the best ones is dietary supplements. It’s first critical to know what such supplements are and aren’t. That, in turn, will help you to choose the right ones. Here are some of the main traits of supplements:

It contains dietary ingredients

The actual ingredients that dietary supplements contain differ throughout the world depending on the country and region, you’re talking about. However, some of the most common ingredients they contain include:



Organic compounds with nutrients that organisms need



Natural substances in Earth and found in small amounts in foods and drinks



Plants whose leaves are used for food and medicine


Amino Acids:

Occur naturally in body and contain nitrogen/hydrogen


These are all important for maintaining a healthy life. These are all types of nutrients that provide different things to people’s bodies and minds. What’s important to keep in mind that there’s no single substance that provides all the substances a person needs. That’s why it’s critical to eat a wide variety of healthy foods. That will help to make sure you’re getting enough vitamins, minerals, etc. required for your day-to-day life.


It’s available in different forms

This is yet another key feature of dietary supplements that should be noted. There are various possible forms yet some of the most common ones include pills, tablets, capsules, and liquids.


The supplement’s form is important in certain situations. For example, the body digests liquids and gel capsules faster than other forms, which could be important in certain situations.


It’s added to a person’s diet

As the name suggests, a supplement is used to enhance a person’s existing diet. This might seem like a case of stating the obvious, but it’s definitely a key factor. The reason is that a dietary supplement isn’t supposed to be the focus of a person’s diet.


This isn’t to take away from the possible health benefits of supplements. However, it also doesn’t mean that Vitamin B tablets should replace eating natural and fresh foods that contain the vitamin. On the other hand, the vitamin should only be used to make a healthy diet even more so.

There are various reasons why people add supplements to their diets. Some people have health conditions, so their bodies produce lower amounts of certain minerals, for example. In those cases, it’s important for them to take certain types of supplements


Another reason a person takes supplements is that a certain event has caused a deficiency or need for a surplus of certain vitamins and minerals, for example. Some examples include during pregnancies and after surgeries, for example. These situations require temporary changes in dietary requirements.


It’s labeled on the packaging as a dietary supplement

This is another common feature that’s not used in all countries or regions; Even if a dietary supplement isn’t regulated by a government, it’s often required to be labeled as such. This will help to guide consumers better.

Key Reasons to Taking Dietary Supplements

Should you be taking dietary supplements? These products can include various ingredients such as vitamins, minerals, and amino acids. However, as with other types of products, they’re not ideal for everyone, and in sometimes could be an unhealthy option.


That said, there are also some practical reasons for taking food supplements whether they contain Vitamin A, magnesium, or lysine. Here are some of the best reasons:


1. Age

As we age, it can affect our bodies’ ability to absorb certain nutrients. The problem is that the situation doesn’t reduce the importance of getting those vitamins and minerals, for example. That’s why you should consider solutions such as supplements.


This is a safe and effective way to get whatever nutrients your body isn’t absorbing well. For example, people often have tougher times absorbing calcium as they age. Simply drinking more milk isn’t always the best option, and in fact, it might be better to take calcium supplements. Another benefit is that it’s easier to absorb pills than liquids. This is another key benefit of dietary supplements.

2. Soil

Fewer nutrients in soil might seem like an odd reason to take dietary supplements. It often involves modern farming methods. For example, the soil could be depleted of nutrients due to the fertilizers used. In that case, you might not be getting all the vitamins, minerals, etc. your body needs. This highlights the importance of getting them through other sources, such as supplements.


This also isn’t to say that modern food isn’t healthy. In fact, natural/organic foods are quite healthy and eating more of them reduces the need to take supplements. On the other hand, such farming methods can certainly have a big effect on people getting the nutrients they need.


3. Pesticides/herbicides

Such products can degrade the nutritional value of modern food due to the chemicals they contain. That, in turn, can cause your food to contain fewer nutrients such as vitamins, minerals, and amino acids.


Taking supplements can help to add back the nutrients you’ve lost from foods based on various inorganic methods that are often used in farming today.


4. Processing

This is another issue that affects the number and amount of nutrients that people are getting in today’s world. There are various issues involved such as the harvesting, shipping, storage, and other issues that reduce the nutritional value of food.

As a result, it can cause a deficiency in different vitamins, minerals, and so on. As a result, it’s important to get them through other sources, such as dietary supplements. You can also take other steps such as buying organic foods, for example.


However, that won’t solve all the problems involving processed foods with fewer nutrients. While eating natural/organic foods is a start, you might want to consider other options such as taking dietary supplements.


5. Exercise

An irony is that while exercising is quite healthy; you can lose a lot of nutrients in the process. Supplements can help to replenish them quickly, which in turn can help you maintain good health.

Key Factors When Shopping for Dietary Supplements

Are you an athlete who’s shopping for dietary supplements? There are so many types, brands, etc. on the market, it can be tough to sort through them and pick one that’s best for your needs.  When selecting a supplement here are some of the most important factors to keep in mind:


1. Quality

This is one of the most important factors to consider when shopping for a dietary supplement. It’s critical that you’re getting a high-quality pill, tablet, etc. for your health.


There are different ways you can check on this issue, For example; you could do some research about the company’s processes used for manufacturing the supplements. You might want to look for one that only uses organic ingredients, for example.


You can also avoid a lot of problems by choosing a company that’s fully licensed. This will help to ensure that the quality of the company’s products has been verified.


On the other hand, if you choose a fly-by-night company that just started selling food supplements it raises a lot of questions. That’s because the company might be using risky methods to produce the product, for example. That can cause a lot of problems for you.


2. Price

The old saying that “You get what you pay for” basically applies for most products on the market including dietary supplements. There are many factors that affect the price tag of them. They include the brand, type, amount, and so on.


It’s important to consider such factors when shopping for supplements. Keep in mind that it’s investment in your health so there’s nothing wrong with spending some money on your health if it means your physical and mental wellbeing will be improved.


That said, you can still find ways to save money when buying supplements. They include shopping online, buying bulk, and finding discounts. This will allow you to find the right supplements at the right price.


3. Quantity

The amount of the vitamin, mineral, amino acid, etc. contained in a particular supplement is one of the main factors. You can reduce the amount you’d need by making sure you’re getting most of your nutrients from food. In that’s the case then you might just need a multi-vitamin to complement your diet and training.

Also consider that we need much lower amounts of certain vitamins and minerals, for example than others. This is also a plus because it means you won’t need a ton of a certain vitamin or mineral. Instead, you could even consider a multi-vitamin since it would include a little of just about everything you’d need regarding daily nutritional needs.


4. Reviews

You could also do some reviews to learn about the track record of a particular company offering dietary supplements. The reason is that it’s better to choose a company that has an excellent reputation and track record.


That, in turn, will increase the chance that you’ll have a positive experience with the company’s supplements. Make sure to get the consensus about whether the company’s products and services are awesome or awful.

Top Ways to Prevent Influenza

Are you ready for the flu season? It’s important to keep in mind that the “flu” is not only an illness but also a viral infection. That’s why it’s important to take steps to prevent getting infected. Here are some of the most helpful ones:


1. Take off work/school

In the case you have the flu virus, make sure you take off work or school. You should also avoid going back until you’re fully recovered.

It’s also important that your company or school encourage people infected with influenza to stay home until they’re recovered. That will help to prevent the people around them from also getting infected. The business/school could also launch a campaign to help prevent the illness during the winter season.


2. Take dietary supplements

This is easily one of the best ways to fight off influenza when you’re ill. It can boost your body’s intake of vitamins, minerals, and enzymes, which in turn can help to keep the flu bug at bay.

Which ones are the best ones? Vitamin C is especially important since it’s critical for your body’s immune system. Besides that, it’s also important to boost other vitamins and minerals that provide more antioxidants and also improve your immune system.



3. Wash your hands often

Dermatologists often recommend that people wash their hands at least ten times per day. This should involve soap and water, and warm H2O whenever possible. This will help to protect your skin from harmful bacteria and viruses.

There’s also the issue of how long you should wash your hands. Another bit of expert advice is to do it along enough to sing the “ABC Song.”


4. Get enough sleep

Sleep experts recommend that people get about 6-8 hours of sleep per night. This is important on a regular basis. However, it’s even more critical when you’re fighting influenza. In that case, you should get even more sleep. It will help you to battle the flu better.


5. Do regular workouts

You can also consider doing regular exercising including cardio and weight-resistance. This will help not only to boost your heart rate but also your immune system. That will help you to fight off the flu bug. In the case that you catch influenza, your body will also be better equipped to fight the virus.


6. Drink enough water

It’s important to stay hydrated when you have the flu. Drinking enough water on a daily basis is important, but it’s even more important when you’re ill. That’s why you should make sure to drink enough water. This will help your body to fight the virus better.

Another important issue is that you should hydrate with the right drinks. Some good options are water, fresh fruit juices, tea, and coffee. Avoid sugary drinks including soft drinks and energy drinks since they have a lot of unhealthy ingredients.


7. Prevent close contact

It’s important to avoid close contact during the cold/flu season. This is true when you’re sick, and others around you are. For example, you could catch the flu from airborne particles after someone sneezes. In that case, you just have to be close to a person to pick up the virus, so keep your distance!

8. Eat healthy/take supplements

These are helpful ways to make sure your body is getting all the vitamins and minerals needed to keep your immune system up. Certain vitamins such as Vitamin C are especially helpful in boosting your immune system.

There are also various foods such as coffee and chili peppers that are chock-full of antioxidants. These are important for battling free radicals and unwanted viruses such as influenza.