Are you getting all the vitamins, minerals, and amino acids you need? If not then you might want to consider taking dietary supplements. These are in various forms such as pills, capsules, liquids, and so on. What’s critical is that they can provide several benefits including the following ones:
- Extra nutrients
In theory, everyone should be able to get all the vitamins, minerals, etc. in their diets. However, that’s not the case for various reasons. It can result in various issues including deficiencies.
The good news is that in the majority of cases multi-vitamins can provide all the main micronutrients (vitamins/minerals) that humans need. These “multiple vitamins” are usually safe to consume. That’s because they only contain a little of the various nutrients.
However, it should be noted there are a few asterisks to add. Because of the small amounts of the nutrients in the supplements, it’s important to get most of your nutrients from food instead of supplements.
Another important issue is that natural foods are always the best source of vitamins and minerals. This isn’t to say that supplements aren’t helpful. They are, but keep in mind that they’re manufactured and aren’t provided directly from fresh fruits and veggies, for example.
- Treat conditions
There are times when dietary supplements are prescribed by doctors to treat various health conditions. This is important because it’s still important to get the nutrients in your diet even if you’re not getting enough for foods, for example.
What are the most common cases? In some situations, people aren’t able to absorb a certain type of mineral or amino acid, for example. In that case, they need to take certain supplements to provide them with the nutrients they need.
- Scientific research
It should be noted that not all scientific studies have proven that dietary supplements are a good option for all people in all situations.
Studies have shown that dietary supplements, in general, can benefit people who suffer from different health conditions. The problem is that some studies didn’t show that there were clear benefits provided by the supplements for people with certain health conditions.
For this reason, it’s important to do your homework before deciding to start taking dietary supplements.
It’s even more important to consult your physician. That’s because he/she will be able to guide you about taking the supplements. There are various risks that could be involved based on factors such as prescription drugs you’re already taking, which could cause unwanted side-effects.
- Affordable option
If you compare other sources of the vitamins, minerals, etc. dietary supplements are much more affordable than other sources of them. That’s mainly due to the small amounts of the nutrients found in the products.
This helps to make them a somewhat cheap option. On the other hand, if you considered options that involved pharmaceuticals, for example, the cost would be much higher. Not only that, but it would also increase the chance of unwanted side-effects, which you’ll certainly want to avoid because it could make you sick while trying to get healthy.