Are you ready for the flu season? It’s important to keep in mind that the “flu” is not only an illness but also a viral infection. That’s why it’s important to take steps to prevent getting infected. Here are some of the most helpful ones:
1. Take off work/school
In the case you have the flu virus, make sure you take off work or school. You should also avoid going back until you’re fully recovered.
It’s also important that your company or school encourage people infected with influenza to stay home until they’re recovered. That will help to prevent the people around them from also getting infected. The business/school could also launch a campaign to help prevent the illness during the winter season.
2. Take dietary supplements
This is easily one of the best ways to fight off influenza when you’re ill. It can boost your body’s intake of vitamins, minerals, and enzymes, which in turn can help to keep the flu bug at bay.
Which ones are the best ones? Vitamin C is especially important since it’s critical for your body’s immune system. Besides that, it’s also important to boost other vitamins and minerals that provide more antioxidants and also improve your immune system.
3. Wash your hands often
Dermatologists often recommend that people wash their hands at least ten times per day. This should involve soap and water, and warm H2O whenever possible. This will help to protect your skin from harmful bacteria and viruses.
There’s also the issue of how long you should wash your hands. Another bit of expert advice is to do it along enough to sing the “ABC Song.”
4. Get enough sleep
Sleep experts recommend that people get about 6-8 hours of sleep per night. This is important on a regular basis. However, it’s even more critical when you’re fighting influenza. In that case, you should get even more sleep. It will help you to battle the flu better.
5. Do regular workouts
You can also consider doing regular exercising including cardio and weight-resistance. This will help not only to boost your heart rate but also your immune system. That will help you to fight off the flu bug. In the case that you catch influenza, your body will also be better equipped to fight the virus.
6. Drink enough water
It’s important to stay hydrated when you have the flu. Drinking enough water on a daily basis is important, but it’s even more important when you’re ill. That’s why you should make sure to drink enough water. This will help your body to fight the virus better.
Another important issue is that you should hydrate with the right drinks. Some good options are water, fresh fruit juices, tea, and coffee. Avoid sugary drinks including soft drinks and energy drinks since they have a lot of unhealthy ingredients.
7. Prevent close contact
It’s important to avoid close contact during the cold/flu season. This is true when you’re sick, and others around you are. For example, you could catch the flu from airborne particles after someone sneezes. In that case, you just have to be close to a person to pick up the virus, so keep your distance!
8. Eat healthy/take supplements
These are helpful ways to make sure your body is getting all the vitamins and minerals needed to keep your immune system up. Certain vitamins such as Vitamin C are especially helpful in boosting your immune system.
There are also various foods such as coffee and chili peppers that are chock-full of antioxidants. These are important for battling free radicals and unwanted viruses such as influenza.