What Are Common Ingredientsof Dietary Supplements?

Are you in the market for dietary supplements? If you’ve decided to purchase them then you’ve made a good decision. These products can help to enhance your current diet and provide you with various nutrients your physical and mental self-needs.


While there are various factors to consider when choosing supplements, one of the most important ones are the ingredients that are used. While there are several possible ones here are some of the most common ones:


1. Vitamin

It goes without saying that we need different types of vitamins to improve the functionality of your body and brain. However, a less well-known fact is what exactly we’re talking about.


What exactly are vitamins and why do we need them? Vitamins are actually organic compounds. We only require a small amount of them in our diets but they’re still needed. The reason is that the vitamins added to supplements are ones that the body produces a small amount of or even none at all.

There are many types of Vitamins including A, B-complex, C, D, K, and others. We need different amounts of them, but what’s important is that they’re critical for people’s everyday diets.


2. Mineral

What exactly is a mineral besides a glimmer crystal in rocks found in museums, for example? A mineral is an inorganic solid that’s found naturally on planet Earth. They have a set chemical composition and an atomic structure.


These are a lot of different traits but they’re all important in defining what minerals are. They’re also important in helping to defining what they are in certain food supplements. A mineral supplement is consumed by people to provide nutrients that their diets aren’t providing enough of.


There are some common reasons why people take mineral supplements. It makes eating a healthy diet easier so you don’t have to keep track of all the minerals you’re including/excluding in your daily diet. It can be tough to monitor them due to the small amounts contained in different foods.


Other people don’t want to eat certain foods that are high in particular minerals. If you’re in this situation you want to maintain a healthy diet but in the case that you’re a vegan, for example, don’t want to eat iron-rich foods whether they’re from animal or plant products.

3. Herb

An herb is simply a type of plant that’s used for cooking or medicine, for example. There are tons of herbs that meet these requirements. They contain different vitamins, minerals, etc. so it’s important to consider various types of supplement if you want to make sure you’re getting a high amount of different nutrients.


4. Amino Acid

These are the lesser-known cousins of vitamins and minerals. What are they all about? Amino acids are protein’s building blocks. They form chains that themselves form organic material.


There are 20 various types of amino acids that form proteins. There are some that can’t be synthesized by the human body so they must be consumed through food or supplements.


These are some of the main ingredients of dietary supplements.